Well of Wisdom ~ The Wisdom Coalition Podcast

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Do you have the same compassion for yourself as you have for others ~ Kim and Nancy

When you talk to yourself, is it a voice of kindness and light and inspiration? Many of us use words when we speak to ourselves that we would never use to describe someone else! We discuss this idea of self-compassion and how we can be more kind and patient with ourselves all year long but especially during stressful times like the holidays. Learn how to use your words to help yourself feel better, not worse!!