Well of Wisdom ~ The Wisdom Coalition Podcast

Do you control your emotions or do they control you ~ Kim and Nancy

What can we learn about how to view our emotions in a way that will be helpful instead of harmful? We examine research into how we do and sometimes don’t process what we are feeling. We've come up with a process based in positive psychology that you can use any time you are feeling overwhelmed. It’s called CALM. Listen in for the details.