Well of Wisdom ~ The Wisdom Coalition Podcast

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Embracing mindfulness and using it to your advantage ~ Dr. Christine Gorigoitia

Experts say we have between 50,000 and 70,000 thoughts in our heads each day! That’s 35-48 thoughts per minute. How can you sort them out and concentrate on the ones that will serve you the most? We talk about how mindfulness is really key to staying centered and balanced in life with Dr. Christine Gorigoitia, Psy.D. of MindfulKids Services. She tells us how we can focus on the most productive thoughts and let the rest go.