Well of Wisdom ~ The Wisdom Coalition Podcast

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Why bother to connect to difficult emotions ~ Kim and Nancy

Our instinct is usually to try to avoid painful emotions, because they’re painful! But the latest science is telling us that stuffing down, covering up or avoiding our emotions leads to illness and doesn’t leave a lot of space for joy. We explain exactly how you can understand how to process your emotions so you can pack their bags and send them on their way for better health and well-being.