Well of Wisdom ~ The Wisdom Coalition Podcast

Feel It to Heal It ~ Co-founders Nancy Werteen and Kim Howie

Most of us tend to want to ignore unpleasant feelings, hoping they’ll just go away on their own. Science says that usually doesn’t happen and we end up numbing our pain or letting it fester into a much larger problem. In this podcast, Kim and Nancy of The Wisdom Coalition talk about  how we need to confront and process the feelings that challenge us and then let them go so we can make space for feelings of joy that will propel our life to a level with more happiness and contentment.