Well of Wisdom ~ The Wisdom Coalition Podcast

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Forty Things I Wish I Had Told My Kids ~ John Allcock, author

How can you be truly happy? We speak to John Allcock, author of  Forty Things I Wish I’d Told My Kids, about concrete ways to improve your life. John talks about how to overcome hardship by becoming a student of pain, creating a story around the pain and also about how to change our thoughts to become more positive. John guides us to remember not to use goals as a stick to beat ourselves with. We talk about how mindfulness can lead to success and happiness for kids and adults, and how John uses mindfulness in the preparatory school he runs in California.