Our fourth annual Renewal Retreat was held on Sunday, February 9, 2020 at Bell Gate Farm in Coopersburg, PA.
The theme was self-compassion, how to treat yourself as a dear friend.
Highlights from the day included exercises to help us:
* love ourselves like a dear friend
* recognize our pain without judgment
* remember our humanness and connectedness
* let ourselves know we are supported
Each participant left the event with their own personalized self-compassion journal, tools to continue their self-compassion journey, and a beautiful "joy" bracelet donated by Kospia Farms.
Here's what participants had to say about the event:
Wonderful job today ladies! I'm so glad I was able to experience it. Self compassion is definitely a topic that needs to be discussed more! So great to see women opening up about the tough stuff and relating to one another.
Thank you Nancy and Kim. I attended for self-care and left with self-compassion! Look forward to the practice!
I look forward to putting my self-compassion plan into action!
This event was such a wonderful experience!
Keep up the amazing work! So proud of you both- offering this to our community.