Our fourth annual Renewal Retreat was held on Sunday, February 9, 2020 at Bell Gate Farm in Coopersburg, PA. 

The theme was self-compassion, how to treat yourself as a dear friend

Highlights from the day included exercises to help us:

* love ourselves like a dear friend

* recognize our pain without judgment

* remember our humanness and connectedness

* let ourselves know we are supported

Each participant left the event with their own personalized self-compassion journal, tools to continue their self-compassion journey, and a beautiful "joy" bracelet donated by Kospia Farms.

Here's what participants had to say about the event:

Wonderful job today ladies! I'm so glad I was able to experience it. Self compassion is definitely a topic that needs to be discussed more! So great to see women opening up about the tough stuff and relating to one another.

Thank you Nancy and Kim. I attended for self-care and left with self-compassion! Look forward to the practice!

I look forward to putting my self-compassion plan into action!

This event was such a wonderful experience!

Keep up the amazing work! So proud of you both- offering this to our community.

Photos Taken at the Event

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