Well of Wisdom ~ The Wisdom Coalition Podcast
Functional Exercise with Aaron Behrens, GYMGUYZ Lehigh Valley Franchise
Did you know you can exercise anytime, anywhere! All it takes is a few minutes and some creativity. We talk with Aaron Behrens, owner of LV Gymguyz about functional exercise and why it’s so important and so easy to do, especially at this busy time of year. Aaron says fitting beneficial movement into your day doesn’t have to be a chore. Instead, fit it in while you’re doing your chores. We’ll tell you how!