Well of Wisdom ~ The Wisdom Coalition Podcast

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How to reach your ideal weight ~ JJ Flizanes, Holistic Fitness and Lifestyle Coach

We talk about the 5 secrets for achieving lasting weight loss as outlined by Holistic Fitness and Lifestyle Coach, JJ Flizanes in her book The Invisible Fitness Formula. JJ says it’s about understanding your gut, knowing how to exercise smarter, understanding your hormones but also about processing your feelings and having the courage to connect with other people. JJ is against “dieting” saying it doesn’t work but she tells us what does!