Well of Wisdom ~ The Wisdom Coalition Podcast

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Improve Your Self Esteem ~ Nancy Werteen &Kim Howie, Co-founders of TWC

Kim and Nancy talk about having the courage to come face to face with an examination of how you really feel about yourself and why. We talk about self-esteem, what shapes it and how you can improve yours by identifying triggers, examining your own feelings and responses and being assertive about cultivating love for your own self.