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Well of Wisdom ~ The Wisdom Coalition Podcast

How to reduce your stress without losing your edge ~ Shonda Moralis, Psychotherapist and author

Can you spare 5 minutes a day to do something for yourself that will help you feel more calm, more in control and more confident? Our guest, Psychotherapist Shonda Moralis, shares a few strategies from a new book she’s working on that will feature 50 different five minute mindfulness tips for busy women. It’s a concept that will help you live your best life and be your best self.