Self Care ~ Pam Bartlett and Carolyn Hoffman from Senior Helpers

It’s so important to care for yourself when caring for other people. We have a heartfelt talk with Pam Bartlett, the owner of Senior Helpers of the Lehigh Valley about her personal journey with caring for two extended family members with alzheimer’s disease. Pam actually started Senior Helpers because of the powerful impact of this experience. Carolyn Hoffman, Community Relations Coordinator at Senior Helpers shares her pain as she now cares for her own mother who is battling cancer. Carolyn says she is learning to take the advice she gives to others and take care of herself. We recently spoke to Ronee Welch of Sleeptastic Solutions about how sleep is part of our own self care. Pam and Carolyn are excited about their upcoming Alzheimers and Dementia Seminar with Teepa Snow on October 7th, 2016. For information go to http://www.seniorhelpers.com/lehighvalle