Well of Wisdom ~ The Wisdom Coalition Podcast

Can you be more compassionate to yourself ~ Kim Howie and Nancy Werteen

When you make a mistake or something goes wrong, what do you think about yourself? What do you say to yourself about yourself in your own head? Many of us berate ourselves in a way we would never do to others. In this episode, we talk about how we can actually use compassion with ourselves and how that can change our lives. Research says people who use self compassion in a way that is uplifting can actually have less anxiety and stress and can have more positive aging and generalized happiness. Listen in as we explore ways you can use self-compassion to your advantage.