Why you should stop being so hard on yourself ~ Kim Howie and Nancy Werteen
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Well of Wisdom ~ The Wisdom Coalition Podcast

One of our most listened to podcasts is episode #17 where we talked about why we are so hard on ourselves. This subject has explosive power for women everywhere. We revisit the subject and give the real scientific proof for why you should give up negative self-talk and self-criticism. We outline strategies to change your life with self-love and self-compassion. Thoughts become actions and it’s up to you to examine your thoughts to create the life you want!