* Dr. Christine Gorigoitia, of MindfulKids Services, showed us how mindfulness is the key to staying centered and balanced.
* Interactive session to work through the process of feeling and releasing emotions
* Creative activity to help us understand how our emotions work
* Fun session with Stylist Elizabeth Jones to help us learn how to lift our mood with color
And of course we had time for socializing and meeting new friends!
Our third annual Camp Connect was held on Sunday, November 4, 2018 at Bell Gate Farm in Coopersburg, PA.
The theme was effectively processing emotions so we can use mindfulness to increase our joy, the quality of our relationships and our reactions to stress.
Highlights from the day included: