Well of Wisdom ~ The Wisdom Coalition Podcast
What does wellness really mean ~ Erika Zauner, owner of Healthkick
“Wellness encompasses all dimensions of your life,” says Erika Zauner, owner of Healthkick, a company that provides customizable corporate wellness programs to workers around the world. She says right now workers in the US are working on average three hours more a day and we are stressed! We talk about what wellness really means and that well being isn’t just the absence of illness but instead it’s the addition of awareness, and being aware of what you need to be whole.