Are you sabotaging yourself with Laura K. Connell, trauma-informed author and coach

“Self-sabotage is self-protection in disguise,” says our guest Laura K. Connell a trauma-informed author and coach. She has a new book coming out called, It’s Not Your Fault: Unconscious Reasons We Self-Sabotage And How To Stop. Connell explains ways that we abandon ourselves, the reasons why we do, and the understandings we should have about ourselves to limit this behavior. She says many times we continue behaviors we needed to survive growing up that we don’t need today, but we don’t know how to change our lives and our reactions. Tune in to learn more!

Is your mindset working for you or against you? Our podcast will show you how to build a mindset that will propel you and create opportunities to find joy in every aspect of your life. Doesn’t that sound great? A more positive mindset AND more joy? It’s all based in the science of positive psychology, which is the study of human thriving. Come and thrive right along with us!