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The Power Of A Pivot

By Nancy Werteen and Kim Howie

In our book, The Power Of A Pivot: How changing your mindset can bring you more joy in every aspect of your life, we give readers tips and tools for a better understanding of the path to true happiness.

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The Power Of A Pause

By Nancy Werteen and Kim Howie

In The Power Of A Pause, co-founders of The Wisdom Coalition, Kim Howie, MSPP and health coach, and Nancy Werteen, MCA, a television news journalist and writer, deconstruct the evidence and show you how to put this powerful tool to work in your life through personal stories and scientific evidence.

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Meditations

Upward Spiral Meditation

Create an upward spiral in your life. (4 minutes)
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Loving Kindness Meditation

Practice Metta or Loving Kindness. (13 minutes)
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Five Senses Meditation

Relax and tap into your five senses. (6 minutes)
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Self-Love Meditation

Love yourself like a dear friend. (4 minutes)
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Sending Love to my Body

Shower every part of you with love. (4 minutes)
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Affirmations

Improve Your Body Image Affirmations

Learn to love yourself! (4 minutes)
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Improve Your Mindset Affirmations

Make it the best it can be. (2 minutes)
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Letting Go of your Past Affirmations

Rise above your pain. (4 minutes)
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On-line programs

Our on-line programs allow corporations and individuals to enjoy our content at their own leisure and in their own homes. This tactic works great for companies with employees on varying schedules who might have difficulty finding common times to gather. Because these programs are self-directed, they also allow people to work at different paces and more privately. Contact us for group rates.

Reboot You

Remember when your computer was new? It came with a clean slate and you loaded in exactly what you wanted your computer to do and produce. But over time, it started to slow down and get quirky based on overloads to its system and not enough attention to what it needed to run efficiently. Our inner world can be just like this!! We ignore it’s intricacies and find ourselves hitting roadblocks and slowing down. This course is designed to provide you with the tools to take control of your life so you can find, feel and fuel your core energy with joy. It is broken down into ten installments including video and written elements. You work at your own pace to discover how to change your mindset using the science of positive psychology.

Investment in yourself =

$ 29.99 USD
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Filling in the Missing Peace

In our search for inner peace and joy, we can sometimes feel that there is something missing-that we just can’t put all of the pieces of the puzzle together. We have discovered three elements that can provide the completion you are looking for. They are self-compassion, self-forgiveness and self-love. These are the pillars of a healthy inner world that guide our interactions with ourselves, others and the outside world. This course will help you focus on what you can strengthen in these areas and includes video elements, a downloadable workbook, self-discovery exercises and guided meditations. Become the love of your own life!

Investment in yourself =

$ 49.99 USD
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