Do you find that you take steps to minimize yourself without even knowing it? Do you sacrifice your own needs for the needs of others? Have you stayed silent in a relationship to keep the peace? Do you distance yourself from what you really feel? In this podcast, we explore Silencing the Self (STS) theory and how it relates to women, especially women over 40-years-old. They discuss ways to recognize when we silence ourselves, how to find our true selves and proudly be who we are without caution or trepidation.
Is your mindset working for you or against you? Our podcast will show you how to build a mindset that will propel you and create opportunities to find joy in every aspect of your life. Doesn’t that sound great? A more positive mindset AND more joy? It’s all based in the science of positive psychology, which is the study of human thriving. Come and thrive right along with us!