Do you have an expired mindset with Dr. Charryse Johnson

You know how the food in your fridge sometimes expires and you just have to throw it out? Turns out our mindset is just like that, says our guest, Dr. Charryse Johnson, a psychotherapist and founder of Jade Integrative Counseling and Wellness in North Carolina. We explore her new book, Expired Mindsets, Releasing Patterns That No Longer Serve You Well. She says, “I don't think we hear enough that better is possible.” Yes it is!! And she explains how YOU can move to better!

Is your mindset working for you or against you? Our podcast will show you how to build a mindset that will propel you and create opportunities to find joy in every aspect of your life. Doesn’t that sound great? A more positive mindset AND more joy? It’s all based in the science of positive psychology, which is the study of human thriving. Come and thrive right along with us!