After a difficult or even traumatic event, would you think you could find something good? In positive psychology, we use so-called Benefit Finding to look back at our challenges and see what we can learn about ourselves, and our lives. In this episode, Kim and Nancy walk you through a process from their workbook, Filling in the Missing Piece, that demonstrates how you can look back and see the benefits that grew from past pain. Nancy shares a difficult event from her past and Kim guides her through the questions and the revelations. Listen in to learn about this great tool to build resilience!
Is your mindset working for you or against you? Our podcast will show you how to build a mindset that will propel you and create opportunities to find joy in every aspect of your life. Doesn’t that sound great? A more positive mindset AND more joy? It’s all based in the science of positive psychology, which is the study of human thriving. Come and thrive right along with us!
