How do you handle your emotions? The difficult ones? The fantastic ones? How could your life be better if your emotional regulation was different? Experts say emotional regulation is the key to our success, our relationships, and our level of joy. We speak with Jason Sizemore, co-executive director of the Mindful Child Initiative (MCI) in Allentown Pennsylvania. https://themci.org/, a non-profit that teaches kids in schools and the adults who care for them about mindfulness. Jason says when he knows he has something difficult coming up, he “takes a pause for joy” to get ready. Jason gives us an amazing overview of what his organization teaches kids that we can all benefit from. He gives practical tools that you can use right now!
Is your mindset working for you or against you? Our podcast will show you how to build a mindset that will propel you and create opportunities to find joy in every aspect of your life. Doesn’t that sound great? A more positive mindset AND more joy? It’s all based in the science of positive psychology, which is the study of human thriving. Come and thrive right along with us!
