Pause, Breathe, Proceed with Karen Wright

Our thoughts, feelings and emotions create stress, says our guest Karen Wright, creator of Pause Breathe Proceed, which is a powerful framework that addresses mental health through an awareness and understanding of self and stress. Karen gives great insights into how you can calm yourself and others, and how you can avoid the down sides of stress in your mind, heart and body.

Is your mindset working for you or against you? Our podcast will show you how to build a mindset that will propel you and create opportunities to find joy in every aspect of your life. Doesn’t that sound great? A more positive mindset AND more joy? It’s all based in the science of positive psychology, which is the study of human thriving. Come and thrive right along with us!