“Worry is an alarm system that’s trying to tell you something,” says our guest Dr. Sherry Kelly, Licensed Clinical Psychologist & Neuropsychologist at Mind and Heart Coaching https://mindandheartcoaching.com/. Many times during transitional times in our lives, we tend to fill ourselves up with worry. Dr. Kelly takes us through practical steps to “put worry to work” for us and meet your next life change with enthusiasm and optimism. She says we need to start by examining our expectations and realizing “hopes aren’t strategies”. This is an extremely productive conversation everyone should listen to!
Is your mindset working for you or against you? Our podcast will show you how to build a mindset that will propel you and create opportunities to find joy in every aspect of your life. Doesn’t that sound great? A more positive mindset AND more joy? It’s all based in the science of positive psychology, which is the study of human thriving. Come and thrive right along with us!