When you reach for that donut or those chips, is that what you really want? Or is there something else you are actually hungry for? In our relentless quest to lose weight, many times we overlook what we are really trying to feed. Our guest, Anne Alexander (AnneAlexander.com), author of two New York Times best selling books on weight loss, says once we can identify the hunger, we can begin to understand how to fill that hunger in a way that doesn’t include food. Anne has recently developed a concept around weight loss with love, stressing the idea that we need to understand how to treat ourselves kindly first to break our negative thought patterns that can lead to overeating. You’ll enjoy this fascinating discussion and perspective.
Is your mindset working for you or against you? Our podcast will show you how to build a mindset that will propel you and create opportunities to find joy in every aspect of your life. Doesn’t that sound great? A more positive mindset AND more joy? It’s all based in the science of positive psychology, which is the study of human thriving. Come and thrive right along with us!