What do you need to forgive yourself for

What are you holding on to that you haven’t forgiven yourself for? Is there something you did or someone you hurt? Science tells us that holding onto resentment toward ourselves, and being unforgiving, increases our stress levels, and takes a huge toll on our well-being. In this episode, we talk about an element of our on-line program, Filling In The Missing Peace, that outlines how you can practice self-forgiveness in your life, and why you should!

Is your mindset working for you or against you? Our podcast will show you how to build a mindset that will propel you and create opportunities to find joy in every aspect of your life. Doesn’t that sound great? A more positive mindset AND more joy? It’s all based in the science of positive psychology, which is the study of human thriving. Come and thrive right along with us!